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Empowering Women to Flourish in Every Season

I'm here to empower women as they navigate the transitions in their lives with grace and confidence.

As a transformational  & empowerment coach and mentor, I'm driven by the vision of creating a vibrant sisterhood where women thrive. It's about embracing a life where they prioritise self-care, nurture their inner being, and embrace personal accountability for their journey. With clarity on their goals and the woman they aspire to be, they step into their power and manifest their dreams.

My purpose is clear: to touch the lives of countless women, empowering them to dream fearlessly, pursue their passions, and seize control of their destiny. Together, let's unleash the potential within and create a ripple effect of empowerment that transforms lives and uplifts communities. Join me on this empowering journey to unlock your full potential and embrace a life of abundance and fulfilment.

Love Lou x

"We get so locked in our life roles that we forget who we truely are at our core" - Loren Lahav

I have walked in your shoes, I know what it feels like to be lost. I have experienced everything you are feeling. I have questioned myself. I have sat in my emotions and fear. I have picked my weary, broken, tired body up of the bathroom floor and promised myself things are going to change. 

It was time to find the real me, the fun, bubbly, happy, caring woman that I used to be. It was time to awaken the true, authentic, soul driven, divine woman within.


Does this sound like you? Have you lost your true essence? Have you lost the woman that you know you were before kids, husbands, family, work ect.  


Are you yearning to reclaim her? Do you have an inner knowing that you are here to do more, be more, give more. It has been a long time since you felt seen and heard and alive. Your inner you has been suppressed for too many years. Are you craving more out of life. 


I have created a 6 week coaching program with one on one coaching to help you reignite and awaken the divine woman that you are, to bring her back to light and put her in the driving seat of your life. To take back control of your life and live it to your full potential. 

It is your time to shine.

Awaken the woman within program

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" I can't recommend Louise highly enough "

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It’s no surprise that Louise is a part of my friendship circle as I like to surround myself with positive, uplifting and supportive people, and she ticks all of these and more. She is an amazing person - all heart! I have seen first hand how Louise is dedicated to helping others achieve their goals, adjust their mindset and work towards greater self awareness and personal growth. If motivation, flexibility and a personal approach is what you are looking for, I can’t recommend Louise highly enough!


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Episode 1

Life with Lou Lou and how she awoken the woman within and what is her life story so far?

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Episode 2

From a Serial yo-yo dieter to living a holistic healthy lifestyle and loving myself unconditionally with guest speaker Dani Catania

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Episode 3

From a girl who never thought she was good enough to a woman that trains with one of Australia’s top body transformational coaches with guest speaker Lochi Horner



With nearly five decades of life's rich tapestry woven across eight countries and thirteen cities, I bring a wealth of experience to my role as a Strategic Transformation and Empowerment Coach. As a devoted mother and loving wife, I've cultivated resilience, inner strength, and grace through the ever-changing landscapes of life.

My journey has been defined by new beginnings, each transition a testament to my ability to navigate change with unwavering confidence. From bustling cities to tranquil villages, I've embraced the diversity of cultures and perspectives, enriching my understanding of the human experience.

As a coach, I draw upon my global adventures and personal growth to empower others in their transformative journeys. Whether guiding individuals through career transitions or personal breakthroughs, I believe in the transformative power of resilience and self-belief.

With a heart full of compassion and a spirit fuelled by curiosity, I am dedicated to helping others unlock their true potential and navigate life's twists and turns with grace and authenticity.


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It's time to Shine!

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